There are many reasons why people in Japan live longer and healthier, but their diet is one of the most significant factors. The Japanese Ministry of Health, Labor, and Welfare has announced that the “healthy life expectancy” of Japan’s elderly population in 2019 has reached a record high in both years. However, the quality of life matters too.Ī “healthy life expectancy” is the number of years that one can live a healthy life without the need for caregivers. Japan’s “healthy life expectancy” hits a record high. So, staying active and keeping the new balanced nutrition is critical. What should I do if my biological age is higher than my actual age?ĭon’t worry! We need to change our lifestyle by adjusting a few habits to turn back the biological clock. To enjoy a healthy and longer life, balancing the two types of aging is important and optimize both. On the other hand, biological age helps us know how our bodies are doing and reminds us whether we are maintaining our overall health. Feeling between 8 and 13 years older than your actual age resulted in an 18-25% greater risk of death over the study periods and greater disease burden – even when you control other demographic factors such as education, race, or marital status. However, some felt they had aged – and the consequences were serious. Most people felt about eight years younger than their actual chronological age. However, people with a younger “mental age” are more optimistic about the future. As people get older, they become less outgoing and less open to new experiences. A young mind is an excellent medicine for good health. Some studies have shown that people whose “mental age” is 8 to 13 years older than their “physical age” have an 18-25% higher risk of death. Biological Age: Which Is More Important For Health? It is believed that most people feel about eight years younger than their age. Are you optimistic about life? Are you emotionally mature? Do you think logically? Various factors affect our psychological age. This is where the concept of psychological age comes in. Some people might “act young” or “act old” regardless of age.
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